Stable crew · 4 members

Community

Your people, your experiments 🙌

Sofia

Daan

Priya

Lucas

Emma

Noah

Mila

Finn

Yara

Tom

Recipe snaps 📸

Sofia Martens

Lunch · 2h ago

Low spike · 20 min

Sofia Made the Rainbow Buddha Bowl today — stayed nice and steady 🌿

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Daan de Vries

Lunch · 3h ago

Low spike · 15 min

Daan Made the Salmon Poke Bowl today — stayed nice and steady 🌿

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Priya Nair

Breakfast · 4h ago

Low spike · 12 min

Priya Made the Egg & Greens Power Plate today — stayed nice and steady 🌿

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Lucas Bakker

Dinner · 5h ago

Low spike · 25 min

Lucas Made the Steak & Herb Salad today — stayed nice and steady 🌿

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Emma Jansen

Dinner · 6h ago

Low spike · 10 min

Emma Made the Crunchy Feta Salad today — stayed nice and steady 🌿

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Noah Visser

Breakfast · 7h ago

Medium spike · 15 min

Noah Made the Protein Oat Pancakes today — stayed nice and steady 🌿

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Sofia Martens

Stable · 5h · 🌍 Public

Zone 2 + CGM: what I learned in 3 months

Steady-state rides keep me flat. Intervals push me to 160+ briefly — that's normal stress response, not a meal spike.

Lucas 3h

Great write-up. Saw the same with HIIT.

Mila Smit

Stable · 4d · 🔒 Crew

Sourdough vs white bread test

Did a proper A/B. Sourdough peaked 18 mg/dL lower. Small n, but interesting.